I had planned to make purple cabbage-apple juice for Brother Li this morning, but I didn't know whether it was soybean milk machine broken, or I had too much cutting, and I failed many times. I need to study it. Now let me share the knowledge of the purple cabbage that i get from Baidu.
The amount of vitamin C contained in 200 grams of purple cabbage is twice as much as one orange. In addition, this kind of vegetables still can provide A certain number of plays an important role to the human body of antioxidants, vitamin E and vitamin A precursor substances (beta - carrot), these antioxidants can protect the body from free radical damage, and can help cell updates. It has a strong body, and regular consumption can enhance people's vitality.
Kale is a kind of strong and healthy vegetable. Purple cabbage is rich in sulfur, the main function of this element is an insecticidal, for all kinds of skin itching, eczema and other diseases have certain curative effect, and therefore often eat this kind of vegetables is good for maintaining your skin health.
People who regularly eat kale vegetables can easily meet the needs of the body for fiber. This kind of vegetable contains a lot of fiber, can enhance gastrointestinal function, promote intestinal peristalsis, and reduce cholesterol level. In addition, people who regularly eat kale vegetables are also able to prevent allergies, so people who are allergic to the skin are better off looking at the cabbage as a side dish.
Iron, which increases the amount of oxygen in the blood, helps the body burn fat, which can help you lose weight.
Like drugs, kale vegetables can reduce joint pain symptoms and can also prevent the throat pain caused by a cold. Therefore, it is better to eat this kind of vegetable frequently, and to prevent the throat inflammation caused by the cold, in winter and spring season cold season, should also eat kale.
Purple cabbage contains nutrients is very much, because the purple cabbage contains a variety of nutrients, especially the purple cabbage contains a variety of vitamins are very rich, such as vitamin C, vitamin E, vitamin B group and so on are very rich, in addition the purple cabbage contains anthocyanin glucoside and cellulose are very rich.
It also has a lot of benefits, and it's also good for your body to get stronger and stronger. Purple cabbage, some sulfur is also very rich in this kind of material can be an effective insecticidal, for all kinds of skin itching, eczema is all have very good treatment effect, also have certain effect to prevent skin diseases.
Often eat some purple cabbage also can make people full of vitality, purple cabbage contains vitamin A and vitamin E are good antioxidant, such antioxidants can protect the body, still can make human body cell regeneration, so eat more at ordinary times the purple cabbage can make people energetic.
Of course, purple cabbage has a certain weight loss effect. Purple cabbage contains a lot of cellulose can make people increase digestion function, can promote intestinal peristalsis can effectively reduce the cholesterol content in the body, often eat some purple cabbage for excess fat burning a lot of help, can have very good result reducing weight.
Purple cabbage nutrition is rich, according to the determination of 0.11 mg per 100 grams of fresh vegetables contain carotene, vitamin B10.04 mg, vitamin, vitamin B20.04 mg C39 mg, 0.3 mg niacin, sugar 4%, protein 1.3%, fat 0.3%, crude fiber 0.9% 56 mg, 100 mg calcium, phosphorus, iron 1.9 mg. (原创文，紫甘蓝知识来自百度)